11 Foods That Give You Better Hair Strength And Thickness

Ever since you narrowed your secrets to great hair to a good shampoo and conditioner, and perhaps a spa visit every now and then, things have fallen short lately that you don’t find yourself boasting off your tresses. Let’s do something. Hair Spa is expensive and they pretty much do a lot of home remedies to add to their luxurious services, or they use some harsh chemical products that actually damage your hair in a slow process. It’s great to have someone do the home remedies for you, but here are some”reality of life” hacks anyway.    

Balanced Diet For Better Hair

Have you noticed lately what has become of your diet? And this includes eating habits. As you start to take care of yourself, things fall short from the days when Mom did.

Essential Nutrients for Hair Growth— Protein, Zinc, Iron, Omega 3 Fatty Acids, Vitamin D and Biotin

Essential Foods That Give You Great Hair—

1.       Almonds are great sources of essential Vitamin and Minerals that promote hair growth and also good skin and prevents heart disease among its many goodness. However, almonds are also good sources to build muscles and gain weight, so it is better to have them in moderate amounts if you are not aiming for weight gain. Any day, almonds are better snacking options than potato chips and French fries.

2.       Apple, banana, guava, pomegranate, papaya are great fruits known to promote hair growth.

3.       Coffee is good, great in fact, that packs in essential anti-oxidants, but it must be consumed in limited quantity, approx. two teaspoons per day.

4.       Green Tea, great source of essential anti-oxidants and healthier alternate to coffee.

5.       Eggs are multipurpose nutrients with protein, vitamin D, biotin, iron and zinc is highly effective on hair growth. Having two eggs per day is normally good, you can have more, based on your lipid count.

6.       Lean chicken, mutton/beef and fish are the major source of protein.

7.       Salmon is a great source of Omega 3 fatty acids.

8.       Chickpeas, Soybean, Tuna, Kidney Beans and Black Beans are great sources of protein and are vegan substitute’s of real meat.

9.       Potato relieves stress and repairs brittleness of hair. But that doesn’t mean that potato chips or French fries are excellent options for the purpose, mashed potatoes may be good staples, or spiced boiled potato cubes may good snack items.

10.   Tomatoes are excellent source of Vitamins that could also be used into your hair packs. Eating tomatoes does the job from inside also gives you glowing skin as well.

11.   Spinach and Carrots are rich in vitamin A, known to promote hair g. Green leafy vegetables are great food items for everybody.

Have your meals at proper time and proper way. Do not eat on the desk multitasking. Have a handful of almonds with your morning coffee and perhaps one or two eggs (the way you like it), that’s a great start. Followed by an apple or two bananas and so on. For more details please visit at http://www.hshairtransplant.co.uk/ .